One cup of Cilantro cucumber salad is around 236.6 grams and contains approximately 106.5 calories, 2.4 grams of protein, 2.4 grams of fat, and 18.9 grams of carbohydrates.
Cilantro Cucumber Salad is a refreshing dish bursting with flavor, featuring crisp cucumbers, fragrant cilantro, zesty lime juice, and a hint of garlic. Originating from various Latin American and Asian cuisines, this vibrant salad pairs perfectly with grilled meats or can be enjoyed on its own. Packed with hydrating cucumbers, it's low in calories and rich in vitamins C and K, making it a healthy choice for any meal. So whether you're looking to brighten up your dinner table or add a nutritious side dish, Cilantro Cucumber Salad is the perfect pick!
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Nutrition Information
Calories |
106.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
