1 serving (50 grams) contains 100 calories, 6.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.1 mg | 23% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cilantro chicken wontons
Cilantro Chicken Wontons are a flavorful fusion of Asian-inspired cuisine, combining tender minced chicken, fresh cilantro, ginger, and garlic wrapped in delicate wonton skins. Perfectly steamed or lightly fried, these bite-sized delights offer a satisfying blend of savory and aromatic flavors. Packed with protein from the chicken, these wontons serve as a lighter appetizer or snack option, especially when steamed rather than fried. The cilantro adds a burst of freshness along with essential antioxidants, while ginger and garlic bring digestion-supporting benefits. However, the health aspect may vary depending on preparation: frying increases calorie and fat content, while dipping sauces may add sodium and sugars. Try pairing them with a side of fresh vegetables or a lighter dipping sauce to complement their nutritious qualities while keeping indulgence in check.
