Cilantro chicken

Cilantro chicken

Lunch

Item Rating: 74/100

1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

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294.1
calories
41.2
protein
5.9
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 0 g
Cholesterol 94.1 mg 31%
Sodium 470.6 mg 20%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 1.2 g 4%
Sugars 1.2 g
protein 41.2 g 82%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

8.0%
55.9%
36.0%
Fat: 106 cal (36.0%)
Protein: 164 cal (55.9%)
Carbs: 23 cal (8.0%)

About Cilantro chicken

Cilantro Chicken is a flavorful dish inspired by Latin American and South Asian cuisines, showcasing the vibrant use of fresh herbs and spices. This dish features tender chicken marinated in a blend of cilantro, garlic, lime juice, and olive oil, often paired with chili peppers for a subtle kick. Rich in protein from the chicken and packed with vitamins A, C, and K from the cilantro, it’s a nutrient-dense option that supports overall health. The olive oil provides healthy monounsaturated fats, and the lime juice adds a refreshing burst of antioxidants. Typically grilled or baked, Cilantro Chicken avoids excessive fat while preserving bold flavors. While lower in calories compared to fried alternatives, sodium content can vary depending on seasoning. Perfect for a well-balanced meal, this dish offers a wholesome and aromatic experience that complements a variety of diets.