1 serving (50 grams) contains 15 calories, 0.6 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 7.1 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cilantro and onion mix
Cilantro and Onion Mix is a vibrant blend commonly featured in Mexican and Latin American cuisines, adding a fresh and aromatic touch to tacos, salsas, soups, and grilled dishes. This mix typically consists of chopped cilantro leaves and diced white or red onions, creating a balance of earthy and slightly sweet flavors. Rich in vitamins A, C, and K, cilantro contributes to immune support and bone health, while onions provide antioxidants and compounds that may support heart health and improve digestion. This mix is naturally low in calories and fat, making it a healthy option for enhancing meals. However, individuals sensitive to onions or cilantro may want to consume it in moderation due to their strong flavors and potential to cause digestive discomfort. Perfect for adding a nutrient boost and bright flavor, Cilantro and Onion Mix is a versatile topping for a wide range of dishes.
