1 serving (100 grams) contains 65 calories, 0.4 grams of protein, 1.1 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
154.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.6 mg | 1% | |
| Total Carbohydrates | 38.1 g | 13% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 33.3 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 459.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ciku
Ciku, also known as sapodilla or chikoo, is a tropical fruit native to Central America and widely cultivated in Southeast Asia, India, and the Caribbean. This small, round fruit has a rough, brown exterior and a soft, sweet pulp with a grainy texture similar to a pear. Ciku is rich in dietary fiber, making it excellent for digestive health. It contains essential vitamins such as vitamin C, which supports immunity, and vitamin A, beneficial for eye health. Ciku is also a good source of antioxidants, which help combat free radicals in the body. Its natural sugars provide quick energy, though it should be consumed in moderation by those monitoring blood sugar levels or weight. Enjoy raw Ciku as a snack or blend it into smoothies for a healthy treat. Its unique caramel-like flavor makes it a versatile addition to desserts and beverages across various cuisines.
