One cup of Ciku is around 236.1 grams and contains approximately 196.0 calories, 0.9 grams of protein, 2.6 grams of fat, and 47.2 grams of carbohydrates.
Ciku is a tropical fruit native to Central America and parts of the Caribbean, known for its unique, sweet flavor and grainy texture. Bursting with vitamins A and C, it supports a healthy immune system and skin health. Rich in fiber, Ciku aids digestion and promotes gut health, making it a wholesome addition to your diet. While it is sweet, providing natural sugars for an energy boost, moderation is key to balancing its calorie content. Delight in Ciku’s tropical taste while enjoying its nutritious benefits!
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Nutrition Information
Calories |
196.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.3 mg | 1% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 34.7 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 49.6 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 455.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
