Ciku
Item Rating: 83/100
One cup of Ciku is around 238 grams and contains approximately 198 calories, 1 grams of protein, 2.6 grams of fat, and 52 grams of carbohydrates.
Ciku is a tropical fruit native to Central America and parts of the Caribbean, known for its unique, sweet flavor and grainy texture. Bursting with vitamins A and C, it supports a healthy immune system and skin health. Rich in fiber, Ciku aids digestion and promotes gut health, making it a wholesome addition to your diet. While it is sweet, providing natural sugars for an energy boost, moderation is key to balancing its calorie content. Delight in Ciku’s tropical taste while enjoying its nutritious benefits!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 197.619 |
| Total Fat 2.619g | 0% |
| Saturated Fat 0.4762g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 28.5714mg | 0% |
| Total Carbohydrate 52.381g | 0% |
| Dietary Fiber 12.619g | 0% |
| Total Sugars 35g | |
| Protein 0.9524g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 0% |
| Iron 1.9048mg | 0% |
| Potassium 459.5238mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.9%
Protein: 1.6%
Carbs: 88.4%