One cup of Cigkoftem is around 238.1 grams and contains approximately 476.2 calories, 19.0 grams of protein, 11.9 grams of fat, and 71.4 grams of carbohydrates.
Cigkoftem is a traditional Turkish delicacy made from finely bulgur wheat, fresh herbs, and rich spices, often enjoyed as a vegetarian or vegan option. Originating from the Southeast region of Turkey, this dish captures the essence of authentic Anatolian flavors. Packed with protein and fiber, Cigkoftem is not only delicious but also nutritious. It’s often served as a refreshing appetizer, wrapped in lettuce or with fresh vegetables. With no meat and full of wholesome ingredients, Cigkoftem is the perfect choice for a healthy, guilt-free indulgence. Enjoy a taste of Turkey today!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
