One cup of Cigkofte is around 238.1 grams and contains approximately 576.2 calories, 12.1 grams of protein, 26.2 grams of fat, and 65.7 grams of carbohydrates.
Cigkofte is a traditional Turkish dish made from finely bulgur wheat, fresh herbs, and a medley of spices, blended together for a vibrant flavor. Originating from the southeastern region of Turkey, it's often served as a refreshing appetizer or street food. Unlike many meat-based dishes, this delicious concoction is completely vegan, packed with nutrients from its wholesome ingredients. Rich in fiber and low in calories, Cigkofte is not only a delightful taste experience but also a healthier option for those seeking a light yet satisfying meal. Enjoy it wrapped in lettuce or with a side of pickles for a burst of flavor!
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 65.7 g | 23% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 10.7 g | ||
| protein | 12.1 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
