Cigkofte

Item Rating: 83/100

One cup of Cigkofte is around 238 grams and contains approximately 476 calories, 24 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Cigkofte is a traditional Turkish dish made from finely bulgur wheat, fresh herbs, and a medley of spices, blended together for a vibrant flavor. Originating from the southeastern region of Turkey, it's often served as a refreshing appetizer or street food. Unlike many meat-based dishes, this delicious concoction is completely vegan, packed with nutrients from its wholesome ingredients. Rich in fiber and low in calories, Cigkofte is not only a delightful taste experience but also a healthier option for those seeking a light yet satisfying meal. Enjoy it wrapped in lettuce or with a side of pickles for a burst of flavor!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 11.9048g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1190.4762mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 11.9048g	0%
Total Sugars 4.7619g
Protein 23.8095g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 4.7619mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 19.5%

Carbs: 58.5%