One cup of Cig kofte is around 237.0 grams and contains approximately 281.5 calories, 29.6 grams of protein, 34.1 grams of fat, and 163.0 grams of carbohydrates.
Cig Kofte is a vibrant and flavorful dish hailing from Turkish cuisine. Made primarily from fine bulgur wheat, minced raw meat—often beef or lamb—tomatoes, onion, and a medley of fresh herbs and spices, this dish is a true culinary delight. It's traditionally served as a cold appetizer, delicately wrapped in fresh lettuce leaves or enjoyed with a side of lemon. What's remarkable about Cig Kofte is that it’s packed with protein and fiber, making it a healthier choice when prepared without meat. With its bold flavors and nutrient-rich ingredients, Cig Kofte is not just a dish—it's a celebration of taste and tradition!
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Nutrition Information
Calories |
281.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.1 g | 43% | |
| Saturated Fat | 17.0 g | 85% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1481.5 mg | 64% | |
| Total Carbohydrates | 163.0 g | 59% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.9 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
