Cig kofte

Item Rating: 78/100

One cup of Cig kofte is around 238 grams and contains approximately 476 calories, 24 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Cig Kofte is a vibrant and flavorful dish hailing from Turkish cuisine. Made primarily from fine bulgur wheat, minced raw meat—often beef or lamb—tomatoes, onion, and a medley of fresh herbs and spices, this dish is a true culinary delight. It's traditionally served as a cold appetizer, delicately wrapped in fresh lettuce leaves or enjoyed with a side of lemon. What's remarkable about Cig Kofte is that it’s packed with protein and fiber, making it a healthier choice when prepared without meat. With its bold flavors and nutrient-rich ingredients, Cig Kofte is not just a dish—it's a celebration of taste and tradition!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 11.9048g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1190.4762mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 11.9048g	0%
Total Sugars 4.7619g
Protein 23.8095g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 4.7619mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 19.5%

Carbs: 58.5%