1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cig kofte
Cig Kofte is a traditional Turkish dish renowned for its bold flavors and wholesome ingredients. Originally crafted with raw minced meat, modern versions often favor a vegetarian preparation using bulgur, a nutrient-rich cracked wheat, as the primary ingredient. It's blended with a variety of spices such as chili powder, cumin, and paprika, along with tomato paste, onion, garlic, and fresh herbs like parsley. Served wrapped in lettuce leaves or flatbread, Cig Kofte is drizzled with lemon juice and paired with fresh vegetables for a refreshing bite. Rich in dietary fiber, vitamins, and minerals, bulgur contributes to digestion and overall health, while the absence of meat in vegetarian styles makes it low in saturated fat. However, traditional versions with raw meat require careful preparation to avoid foodborne risks. Cig Kofte is a delicious and healthy option rooted deeply in Turkish cuisine’s rich heritage.
