Cig koefte

Item Rating: 90/100

One cup of Cig koefte is around 238 grams and contains approximately 290 calories, 14 grams of protein, 1.7 grams of fat, and 50 grams of carbohydrates.

Cig Koefte is a traditional Turkish dish made primarily from finely minced raw beef or lamb, mixed with bulgur, onion, garlic, and a medley of aromatic spices like cumin and red pepper flakes. Originating from the southeastern region of Turkey, this delicacy is often served as a flavorful appetizer, wrapped in lettuce leaves for a fresh crunch. Packed with protein and healthy grains, Cig Koefte offers a nutritious option for those seeking a bold taste. However, it's important to enjoy it in moderation, as its raw meat component may raise health concerns. Delight your palate with this authentic taste of Turkey!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	290.4762

Total Fat 1.6667g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 114.2857mg	0%
Total Carbohydrate 49.7619g	0%
Dietary Fiber 7.381g	0%
Total Sugars 5g
Protein 13.8095g	0%

Vitamin D 0IU	0%
Calcium 78.5714mg	0%
Iron 5mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 20.5%

Carbs: 73.9%