One cup of Cig koefte is around 238.1 grams and contains approximately 476.2 calories, 23.8 grams of protein, 11.9 grams of fat, and 71.4 grams of carbohydrates.
Cig Koefte is a traditional Turkish dish made primarily from finely minced raw beef or lamb, mixed with bulgur, onion, garlic, and a medley of aromatic spices like cumin and red pepper flakes. Originating from the southeastern region of Turkey, this delicacy is often served as a flavorful appetizer, wrapped in lettuce leaves for a fresh crunch. Packed with protein and healthy grains, Cig Koefte offers a nutritious option for those seeking a bold taste. However, it's important to enjoy it in moderation, as its raw meat component may raise health concerns. Delight your palate with this authentic taste of Turkey!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
