Cider

Cider

Beverage

Item Rating: 70/100

1 serving (248 grams) contains 114 calories, 0.2 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.

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114.1
calories
0.2
protein
28.0
carbohydrates
0.3
fat

Nutrition Information

1 cup (248g)
Calories
114.1
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 9.9 mg 0%
Total Carbohydrates 28.0 g 10%
Dietary Fiber 0.5 g 1%
Sugars 23.9 g
protein 0.2 g 0%
Vitamin D 0 mcg 0%
Calcium 19.8 mg 1%
Iron 0.3 mg 1%
Potassium 250.5 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

97.0%
0.7%
2.3%
Fat: 2 cal (2.3%)
Protein: 0 cal (0.7%)
Carbs: 112 cal (97.0%)

About Cider

Cider is a refreshing beverage crafted from fermented apple juice, originating from Europe, particularly England and France. It’s made primarily from pressed apples, sometimes blended with water, sugar, or spices for flavor variation. Traditional cider is naturally gluten-free and can range from sweet to dry in taste, with alcoholic or non-alcoholic varieties available. Apples in cider provide antioxidants like polyphenols, which may support heart health, though the fermentation process can alter nutrient levels. Alcoholic cider contains calories and should be consumed in moderation, as excessive intake can contribute to weight gain or other health concerns. Non-alcoholic cider offers hydration and vitamin C but can be high in natural or added sugars. Cider pairs well with hearty dishes and festive gatherings, blending the essence of fresh fruit with centuries-old brewing traditions.