Cider braised chicken

Cider braised chicken

Dinner

Item Rating: 68/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.

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411.8
calories
29.4
protein
17.6
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 94.1 mg 31%
Sodium 705.9 mg 30%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 1.2 g 4%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 11.8 mcg 59%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

17.6%
29.4%
52.9%
Fat: 211 cal (52.9%)
Protein: 117 cal (29.4%)
Carbs: 70 cal (17.6%)

About Cider braised chicken

Cider Braised Chicken is a comforting dish rooted in rustic European cuisine, particularly inspired by French and countryside cooking traditions. This dish features tender chicken thighs or breasts slow-cooked in a flavorful blend of apple cider, onions, garlic, fresh herbs, and sometimes root vegetables like carrots and parsnips. The apple cider not only imparts a natural sweetness but also contributes to a lighter sauce compared to cream-based recipes. Rich in protein from the chicken and packed with vitamins and fiber from the vegetables, it offers a well-rounded meal. The use of apple cider adds antioxidants, while fresh herbs like thyme or rosemary elevate both flavor and nutritional benefits. While relatively low in saturated fats, attention should be paid to sodium levels depending on added seasoning or stock. Perfect for those seeking hearty, wholesome meals, Cider Braised Chicken combines tradition with health-conscious ingredients.