Cicoria
Item Rating: 90/100
One cup of Cicoria is around 238 grams and contains approximately 55 calories, 4 grams of protein, 0.7 grams of fat, and 11 grams of carbohydrates.
Cicoria is a nutritious leafy green known for its slightly bitter flavor, popular in Italian and Mediterranean cuisines. Packed with vitamins A, C, and K, as well as beneficial antioxidants, Cicoria supports healthy digestion and boosts your immune system. Often enjoyed sautéed, in salads, or as part of flavorful dishes, this versatile vegetable is low in calories yet high in fiber, making it an excellent choice for a balanced diet. Embrace the vibrant taste and health benefits of Cicoria in your meals today!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 54.7619 |
| Total Fat 0.7143g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 107.1429mg | 0% |
| Total Carbohydrate 11.1905g | 0% |
| Dietary Fiber 9.5238g | 0% |
| Total Sugars 1.6667g | |
| Protein 4.0476g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 238.0952mg | 0% |
| Iron 2.1429mg | 0% |
| Potassium 1000mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.5%
Protein: 24.0%
Carbs: 66.4%