One cup of Cicoria is around 238.1 grams and contains approximately 54.8 calories, 4.0 grams of protein, 0.7 grams of fat, and 11.2 grams of carbohydrates.
Cicoria is a nutritious leafy green known for its slightly bitter flavor, popular in Italian and Mediterranean cuisines. Packed with vitamins A, C, and K, as well as beneficial antioxidants, Cicoria supports healthy digestion and boosts your immune system. Often enjoyed sautéed, in salads, or as part of flavorful dishes, this versatile vegetable is low in calories yet high in fiber, making it an excellent choice for a balanced diet. Embrace the vibrant taste and health benefits of Cicoria in your meals today!
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Nutrition Information
Calories |
54.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 107.1 mg | 4% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 1.7 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
