1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
529.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.5 g | 30% | |
Saturated Fat | 9.4 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 235.3 mg | 78% | |
Sodium | 1000 mg | 43% | |
Total Carbohydrates | 47.1 g | 17% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 5.9 g | ||
protein | 29.4 g | 58% | |
Vitamin D | 58.8 mcg | 294% | |
Calcium | 235.3 mg | 18% | |
Iron | 2.4 mg | 13% | |
Potassium | 176.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Ciabatta Egg Bacon Cheese sandwich from Panera is a savory breakfast option featuring a harmonious blend of flavors. Housed in a mildly crusty yet soft ciabatta roll, this sandwich contains freshly cracked eggs, slices of smoky bacon, and melted cheese, creating a satisfying balance of texture and taste. Inspired by Italian bread traditions, the ciabatta roll adds artisanal flair to this classic breakfast combination. While the sandwich offers protein from the eggs and calcium from the cheese, it is also rich in saturated fats and sodium, primarily due to the bacon and cheese components. This indulgent choice is best enjoyed as an occasional treat for those looking to experience bold breakfast flavors and a hearty start to the day.