1 serving (57 grams) contains 140 calories, 5.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1208.3 mg | 52% | |
| Total Carbohydrates | 116.7 g | 42% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 4.2 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ciabotta bread
Ciabatta bread is a classic Italian artisan bread, known for its elongated shape, golden crust, and soft, airy interior. Originating in Italy, "ciabatta" translates to "slipper," referencing its rustic, flat appearance. The traditional recipe includes simple ingredients: flour, water, salt, olive oil, and yeast, which contribute to its light texture and rich, savory flavor. Ciabatta’s porous structure makes it ideal for soaking up olive oil, soups, or sauces, and a popular choice for sandwiches. Nutritionally, it provides energy from carbohydrates but is relatively moderate in fat when prepared with olive oil. However, like most white breads, ciabatta lacks significant fiber and can be higher in calories due to its airy nature and larger serving size. While not gluten-free, it can be part of a balanced diet when paired with nutrient-rich toppings or sides. Freshly baked ciabatta embodies the simplicity and warmth of Italian cuisine.
