1 serving (100 grams) contains 271 calories, 9.2 grams of protein, 3.2 grams of fat, and 52.4 grams of carbohydrates.
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Nutrition Information
Calories |
645.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 124.8 g | 45% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 2.9 g | ||
| protein | 21.9 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ciabatti
Ciabatta is a traditional Italian bread known for its airy texture and crisp crust. Originating in Italy in the 1980s, this artisanal bread is made with simple ingredients: flour, water, salt, yeast, and sometimes olive oil. Its characteristic large holes and chewy interior are achieved through high hydration dough and careful fermentation. Though ciabatta is low in fat, it is primarily composed of refined carbohydrates, providing quick energy but lacking significant fiber or protein. It can be enriched with whole-grain flour for added nutrients. Olive oil variations may offer heart-healthy fats. While ciabatta is versatile and delicious, often served alongside soups, salads, or as the base for paninis, portion control is key for those monitoring carbohydrate or calorie intake. Moderation and pairing it with nutrient-rich toppings or sides can make this beloved bread a balanced choice in your diet.
