One cup of Ciabatti is around 236.6 grams and contains approximately 641.2 calories, 21.1 grams of protein, 7.6 grams of fat, and 120.4 grams of carbohydrates.
Ciabatti is a delightful Italian bread known for its rustic charm and airy texture. Made with simple ingredients like flour, water, salt, and yeast, this delectable loaf features a crispy crust and a chewy, open crumb. Originating from the hills of Italy, Ciabatti pairs perfectly with a variety of dishes, from hearty sandwiches to gourmet bruschetta. While it offers a satisfying crunch, it’s important to enjoy in moderation, as its refined carbs can be less beneficial if consumed excessively. Embrace the taste of tradition with Ciabatti—a true Italian staple!
Calories |
641.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.6 g | 9% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1249.2 mg | 54% | |
Total Carbohydrates | 120.4 g | 43% | |
Dietary Fiber | 6.2 g | 22% | |
Sugars | 3.3 g | ||
protein | 21.1 g | 42% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 236.6 mg | 18% | |
Iron | 8.5 mg | 47% | |
Potassium | 288.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.