Ciabatti

Ciabatti

Grain

Item Rating: 70/100

One cup of Ciabatti is around 236.6 grams and contains approximately 641.2 calories, 21.1 grams of protein, 7.6 grams of fat, and 120.4 grams of carbohydrates.

Ciabatti is a delightful Italian bread known for its rustic charm and airy texture. Made with simple ingredients like flour, water, salt, and yeast, this delectable loaf features a crispy crust and a chewy, open crumb. Originating from the hills of Italy, Ciabatti pairs perfectly with a variety of dishes, from hearty sandwiches to gourmet bruschetta. While it offers a satisfying crunch, it’s important to enjoy in moderation, as its refined carbs can be less beneficial if consumed excessively. Embrace the taste of tradition with Ciabatti—a true Italian staple!

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641.2
calories
21.1
protein
120.4
carbohydrates
7.6
fat

Nutrition Information

1 cup (236.6g)
Calories
641.2
% Daily Value*
Total Fat 7.6 g 9%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1249.2 mg 54%
Total Carbohydrates 120.4 g 43%
Dietary Fiber 6.2 g 22%
Sugars 3.3 g
protein 21.1 g 42%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 8.5 mg 47%
Potassium 288.6 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

75.9%
13.3%
10.8%
Fat: 68 cal (10.8%)
Protein: 84 cal (13.3%)
Carbs: 481 cal (75.9%)