1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ciabatta with toppings
Ciabatta with Toppings is a versatile and flavorful dish rooted in Italian cuisine. The base is ciabatta, a rustic, airy bread with a golden crust, made from a blend of wheat flour, water, yeast, and olive oil. Popular toppings range from fresh vegetables, leafy greens, and lean proteins like grilled chicken or seafood to indulgent choices like cheese, cured meats, or spreads. The healthfulness of this dish depends largely on the toppings selected, as ciabatta itself is relatively high in simple carbohydrates and may lack significant fiber unless made with whole grains. Healthier versions include nutrient-packed toppings like avocados, tomatoes, and a drizzle of extra virgin olive oil for unsaturated fats. While it offers a delightful canvas for creative dining, moderate portion sizes and mindful topping choices are recommended to maintain nutritional balance.
