1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ciabatta toasted sandwich with tomato and cheese
The Ciabatta Toasted Sandwich with Tomato and Cheese is a delightful combination of fresh ingredients nestled within the rustic charm of Italian-style bread. Originating from Italy, ciabatta’s soft, airy texture and crisp crust serve as the perfect base for this satisfying treat. Inside, sweet, ripe tomato slices and melted cheese create a comforting yet flavorful pairing. Tomatoes provide a natural source of vitamins A and C, potassium, and antioxidants like lycopene, which promote heart health and combat inflammation. The cheese offers calcium and protein but can be high in saturated fat depending on the variety used. A light drizzle of olive oil or balsamic can add depth without sacrificing health benefits. While indulgent, moderation ensures the sandwich remains part of a balanced diet. Perfect for breakfast, lunch, or an anytime snack, this wholesome creation combines simplicity and taste inspired by Mediterranean traditions.
