One cup of Ciabatta toast is around 250 grams and contains approximately 625 calories, 22.5 grams of protein, 7.5 grams of fat, and 125 grams of carbohydrates.
Ciabatta Toast is a deliciously crusty Italian bread, known for its airy texture and rustic charm. Made from simple ingredients like flour, water, yeast, and salt, it’s the perfect base for countless toppings. Enjoy it with ripe tomatoes, fresh basil, and a drizzle of olive oil for a classic bruschetta, or load it up with avocado and poached egg for a wholesome breakfast. Low in fat and high in carbohydrates, Ciabatta Toast offers energy and satisfaction, making it a versatile choice for any meal. Dive into the authentic taste of Italy with every crispy bite!
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
