1 serving (60 grams) contains 160 calories, 6.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ciabatta toast
Ciabatta Toast is a versatile bread-based dish originating from Italian cuisine, celebrated for its rustic texture and hearty flavor. Made from ciabatta bread, a traditional Italian loaf known for its crisp crust and airy interior, it can be served plain or topped with various ingredients like avocado, tomatoes, eggs, or even spreads for added flavor. Ciabatta bread is crafted using wheat flour, olive oil, yeast, and water, resulting in its signature chewiness and artisanal qualities. While it provides carbohydrates that serve as an energy source, its nutritional profile can vary based on toppings. Whole-grain versions offer more fiber, while traditional ciabatta may be lower in nutrients and higher in refined carbohydrates. Toasting it enhances its crispness, making it an appealing base for nutrient-rich, balanced toppings, though those mindful of calories or sodium might opt for lighter accompaniments to maximize its health benefits.
