1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ciabatta sandwich
The Ciabatta Sandwich is a delicious Italian-inspired creation featuring the iconic ciabatta bread, known for its airy texture and crisp crust. Typically, it’s filled with a variety of ingredients like fresh vegetables, deli meats, cheeses, and spreads such as pesto or olive tapenade. Its Mediterranean origins often emphasize fresh, flavorful components. Nutritionally, the sandwich offers a balance of macronutrients, with the ciabatta providing carbohydrates for energy, and the fillings contributing protein, healthy fats, and fiber, depending on the choices. Opting for lean proteins, whole-grain ciabatta, and plenty of vegetables can make it a wholesome meal. However, its healthiness can decrease with heavy use of processed meats, rich sauces, or excessive cheese, which may add saturated fats and sodium. Overall, the Ciabatta Sandwich can be a versatile and satisfying option when prepared with mindful ingredient choices.
