One cup of Ciabatta sandwich is around 235.8 grams and contains approximately 330.2 calories, 17.0 grams of protein, 11.3 grams of fat, and 42.5 grams of carbohydrates.
Ciabatta Sandwich is a delightful Italian creation, celebrated for its rustic crust and airy interior. Crafted from high-quality ciabatta bread, this sandwich often features layers of fresh ingredients, like savory prosciutto, creamy mozzarella, and ripe tomatoes, topped with a drizzle of basil pesto. Originating from Italy, it embodies the essence of Mediterranean cuisine. Packed with protein and fresh veggies, it can be a healthy choice, especially when opting for whole ingredients. But watch out for high-fat cheeses and spreads! Dive into the deliciousness of a Ciabatta Sandwich—an elegant treat for any time of day.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 717.0 mg | 31% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
