Ciabatta rolls

Ciabatta rolls

Bakery

Item Rating: 71/100

1 serving (85 grams) contains 200 calories, 7.0 grams of protein, 2.0 grams of fat, and 38.0 grams of carbohydrates.

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555.6
calories
19.4
protein
105.6
carbohydrates
5.6
fat

Nutrition Information

1 cup (236.1g)
Calories
555.6
% Daily Value*
Total Fat 5.6 g 7%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1111.1 mg 48%
Total Carbohydrates 105.6 g 38%
Dietary Fiber 5.6 g 20%
Sugars 2.8 g
protein 19.4 g 38%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 5.6 mg 31%
Potassium 222.2 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

76.7%
14.1%
9.2%
Fat: 50 cal (9.2%)
Protein: 77 cal (14.1%)
Carbs: 422 cal (76.7%)

About Ciabatta rolls

Ciabatta Rolls are traditional Italian bread, known for their airy texture, crisp crust, and rustic appearance. Made with simple ingredients like flour, water, salt, yeast, and olive oil, these rolls have a delicate, chewy interior and natural fermentation flavor. Originating in Italy in the 1980s, ciabatta was crafted to resemble the shape of a slipper, hence its name. While delicious and versatile, ciabatta is primarily refined flour-based, making it less nutrient-dense than whole grain options. However, its light texture and minimal added fats make it a moderate choice for pairing with lean proteins or nutrient-rich toppings like vegetables. Traditionally enjoyed as part of Italian cuisine, it is perfect for sandwiches, dipping in olive oil, or accompanying soups. For balanced nutrition, consider portion control or pairing it with fiber- and protein-rich foods to complement its energy-providing carbohydrates.