One cup of Ciabatta rolls is around 235.4 grams and contains approximately 520.8 calories, 18.8 grams of protein, 5.2 grams of fat, and 100.0 grams of carbohydrates.
Ciabatta Rolls are delicious Italian bread rolls known for their rustic, airy texture and crisp crust. Made with simple ingredients like water, flour, yeast, and salt, they are perfect for sandwiches or as a side to your meal. Originating from Italy, their unique shape and open crumb make them a favorite worldwide. Packed with carbohydrates for energy, they can be a wholesome choice, especially when made with whole grain flour. However, like all bread, moderation is key. Treat yourself to Ciabatta Rolls – a delightful blend of tradition and flavor!
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Nutrition Information
Calories |
520.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1520.8 mg | 66% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 4.2 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
