One cup of Ciabatta roll is around 56 grams and contains approximately 100 calories, 3 grams of protein, 1 grams of fat, and 20 grams of carbohydrates.
Ciabatta Roll is a rustic Italian bread, known for its crispy crust and airy, chewy interior. Made from simple ingredients like flour, water, yeast, and salt, it’s often enjoyed with sandwiches or as a delightful side. Originating from Italy, it embodies the essence of Mediterranean cuisine. While rich in carbohydrates, it's also a good source of iron, and when made with whole wheat, it offers added fiber. Perfect for indulgence or a healthy meal choice, Ciabatta Rolls elevate any dining experience. Enjoy them toasted or fresh, and savor the authentic taste of Italy!
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 210 mg | 9% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.9 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 33 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
