Nutrition Facts for Ciabatta roll
Image of Ciabatta roll

Ciabatta roll

Item Rating: 71/100

One cup of Ciabatta roll is around 56 grams and contains approximately 100 calories, 3 grams of protein, 1 grams of fat, and 20 grams of carbohydrates.

Ciabatta Roll is a rustic Italian bread, known for its crispy crust and airy, chewy interior. Made from simple ingredients like flour, water, yeast, and salt, it’s often enjoyed with sandwiches or as a delightful side. Originating from Italy, it embodies the essence of Mediterranean cuisine. While rich in carbohydrates, it's also a good source of iron, and when made with whole wheat, it offers added fiber. Perfect for indulgence or a healthy meal choice, Ciabatta Rolls elevate any dining experience. Enjoy them toasted or fresh, and savor the authentic taste of Italy!

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Nutrition Facts

Serving size (56g)
Amount per serving % Daily Value*
Calories 100
Total Fat 1g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 210mg 0%
Total Carbohydrate 20g 0%
Dietary Fiber 1.01g 0%
Total Sugars 0g
Protein 3g 0%
Vitamin D 0IU 0%
Calcium 3.92mg 0%
Iron 1mg 0%
Potassium 33mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.9%
Protein: 11.9%
Carbs: 79.2%