1 serving (56 grams) contains 100 calories, 3.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 450 mg | 19% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 0 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.4 mg | 0% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 70.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ciabatta roll
The Ciabatta Roll is an Italian bread known for its rustic, airy texture and crisp crust. Originating in Italy in the 1980s, this roll is made from simple ingredients: wheat flour, water, yeast, olive oil, and salt. Its distinctive open crumb structure comes from a high hydration dough, giving it a light and chewy interior. While its olive oil content adds a subtle richness, Ciabatta Rolls are relatively low in fat. They are a great source of energy, thanks to their carbohydrate content, and may contain small amounts of fiber and protein, depending on the flour used. However, due to its refined flour base, it may lack significant nutritional density and can have a higher glycemic index. Best enjoyed in moderation, Ciabatta Rolls are versatile and pair well with soups, sandwiches, and appetizers, offering a delicious balance of texture and flavor rooted in Italian culinary tradition.
