Ciabatta roast beef

Ciabatta roast beef

Lunch

Item Rating: 64/100

1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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529.4
calories
35.3
protein
47.1
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 1058.8 mg 46%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 3.5 mg 19%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

38.6%
28.9%
32.5%
Fat: 158 cal (32.5%)
Protein: 141 cal (28.9%)
Carbs: 188 cal (38.6%)

About Ciabatta roast beef

Ciabatta Roast Beef is a savory sandwich that combines tender roast beef with fresh and flavorful ingredients, all served on a rustic Italian ciabatta roll. Originating in Italy, ciabatta bread is known for its airy texture and crisp crust, providing the perfect base for hearty combinations. This sandwich typically includes thinly sliced roast beef, melted cheese, fresh greens like arugula or spinach, and a spread such as horseradish mayo or mustard for added zest. Rich in protein from the roast beef, this meal can provide energy and support muscle health, while the vegetables offer fiber and essential nutrients. However, it may be high in sodium and saturated fats depending on cheese and seasoning choices, so portion control and ingredient modifications can enhance its healthfulness. Perfectly balanced in texture and flavor, Ciabatta Roast Beef is a satisfying indulgence inspired by Italian culinary traditions.