One cup of Ciabatta is around 240.2 grams and contains approximately 336.2 calories, 14.4 grams of protein, 2.9 grams of fat, and 67.2 grams of carbohydrates.
Ciabatta is an Italian bread known for its rustic appearance and soft, airy interior. Made from simple ingredients like flour, water, yeast, and salt, it’s the perfect canvas for sandwiches or enjoyed with olive oil. Originating in the 1980s, this artisanal loaf has become a beloved staple in Mediterranean cuisine. While it delivers delightful flavor and a chewy crust, it’s important to enjoy it in moderation, as it can be high in carbs. Whether you’re savoring it fresh or toasting it for that perfect crunch, Ciabatta is a delicious choice that complements any meal.
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Nutrition Information
Calories |
336.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576.4 mg | 25% | |
| Total Carbohydrates | 67.2 g | 24% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 0 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.6 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
