1 serving (100 grams) contains 270 calories, 9.0 grams of protein, 3.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
675 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ciabatta
Ciabatta is a traditional Italian bread known for its rustic appearance, airy texture, and crisp crust. Originating in the Lombardy region in the early 1980s, ciabatta was created as Italy’s answer to French baguettes. The bread is made from simple ingredients including flour, water, salt, olive oil, and yeast, with its characteristic open crumb achieved through high hydration dough. While its light, chewy consistency makes it popular for sandwiches or dipping in olive oil, ciabatta is often less nutrient-dense compared to whole grain breads. It provides carbohydrates for energy but lacks significant fiber and protein. On the healthier side, ciabatta can be low in fats and sugars depending on preparation. Pairing it with nutrient-rich toppings or fillings, such as fresh vegetables and lean proteins, can make it a balanced part of a meal.
