1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ciabatta mit putenbrust
Ciabatta mit Putenbrust is a flavorful sandwich that combines Italian and German culinary influences. Built on ciabatta bread, known for its signature airy texture and crusty exterior, this dish features tender slices of lean turkey breast as its primary protein. Typically paired with fresh vegetables such as lettuce, tomatoes, and cucumbers, and a light spread like mustard or yogurt-based sauce, it offers a balanced blend of textures and flavors. The lean turkey serves as an excellent source of protein, while the vegetables add fiber, vitamins, and minerals. However, its healthiness depends on portion size and additional toppings, as rich sauces or excessive cheese can increase calorie and fat content. With its satisfying taste and varied nutrients, Ciabatta mit Putenbrust is a convenient choice for a wholesome meal or snack.
