1 serving (85 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ciabatta bun
Ciabatta bun is a popular Italian bread known for its airy texture and chewy crust. Made from simple ingredients like wheat flour, water, salt, olive oil, and yeast, it achieves its distinctive flavor through a slow fermentation process. This bun is versatile, often used for sandwiches or served alongside soups and salads. Originating in Italy in the 1980s, ciabatta quickly gained global popularity for its light, fluffy interior paired with a crisp exterior. While it provides a source of carbohydrates and energy, ciabatta is not particularly nutrient-dense and can be high in refined flour, offering lower fiber content compared to whole-grain breads. Some varieties may also contain added sugars and a higher calorie count due to their oil content. If choosing ciabatta buns, pairing them with nutrient-rich fillings like fresh vegetables and lean proteins can help balance the nutritional profile of your meal.
