One cup of Ciabatta bun is around 236.8 grams and contains approximately 552.6 calories, 23.7 grams of protein, 7.9 grams of fat, and 100.0 grams of carbohydrates.
Ciabatta Bun is a rustic Italian-style bread known for its crisp crust and airy, open crumb. Made with simple ingredients like flour, water, yeast, and salt, it offers a light and chewy texture perfect for sandwiches or as a side to your favorite dishes. Originating from the northern regions of Italy, this bun is versatile and pairs beautifully with a variety of fillings. While it's delicious, it’s best enjoyed in moderation, as it is higher in carbohydrates. Embrace the delightful experience of Ciabatta Bun—where tradition meets taste!
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Nutrition Information
Calories |
552.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1157.9 mg | 50% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
