One cup of Ciabatta broodje is around 238.1 grams and contains approximately 645.2 calories, 21.7 grams of protein, 7.6 grams of fat, and 121.2 grams of carbohydrates.
Ciabatta Broodje is a delicious Italian sandwich made with crusty ciabatta bread, filled with fresh ingredients that create a symphony of flavors. Typically featuring savory cured meats, creamy cheese, and vibrant vegetables, it’s an ideal meal for any time of day. Originating from the bakeries of Italy, it embodies the essence of Mediterranean cuisine. With wholesome ingredients like tomatoes, arugula, and olives, it offers a wealth of nutrients and healthy fats. However, keep an eye on the portion sizes, as the rich cheeses and meats can add extra calories. Enjoy the authentic taste of Italy with each satisfying bite!
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Nutrition Information
Calories |
645.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1328.2 mg | 57% | |
| Total Carbohydrates | 121.2 g | 44% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 0 g | ||
| protein | 21.7 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83 mg | 6% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
