1 serving (57 grams) contains 140 calories, 5.0 grams of protein, 1.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1208.3 mg | 52% | |
| Total Carbohydrates | 116.7 g | 42% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 4.2 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ciabatta bread
Ciabatta bread is a classic Italian loaf known for its rustic, airy texture and crisp, golden crust. This artisan bread is made from simple ingredients: flour, water, yeast, olive oil, and salt. Its distinctive open crumb structure comes from the high hydration dough and traditional fermentation process. Ciabatta originates from Italy, with the word "ciabatta" meaning "slipper," referencing its flat and elongated shape. While deliciously versatile, ciabatta is not especially nutrient-dense, as it is primarily composed of refined carbohydrates. It provides quick energy but lacks significant fiber, vitamins, or minerals. However, the olive oil content can offer some heart-healthy fats when included. Enjoyed in moderation, ciabatta pairs well with nutrient-rich ingredients like lean proteins or fresh vegetables, making it a staple in Mediterranean cuisine and a satisfying option for sandwiches or dipping in olive oil and balsamic vinegar.
