One cup of Ciabatta bread is around 236.2 grams and contains approximately 520.8 calories, 18.8 grams of protein, 5.2 grams of fat, and 100.0 grams of carbohydrates.
Ciabatta Bread is a rustic Italian loaf, characterized by its crispy crust and chewy, airy interior. Made from simple ingredients like flour, water, yeast, and salt, it embodies the essence of traditional baking. Its origins trace back to the Tuscany region, perfect for soaking up olive oil or pairing with hearty soups. While it offers a delightful texture and flavor, ciabatta is higher in gluten and calories compared to whole grain options. Enjoy it in moderation as a delicious addition to your meals, whether in a sandwich or dipped in your favorite sauces.
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Nutrition Information
Calories |
520.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1520.8 mg | 66% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 4.2 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
