1 serving (200 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ciabatta beenham mosterdmayonaise
Ciabatta Beenham Mosterdmayonaise is a flavorful sandwich that combines tender slices of roasted ham with a creamy mustard mayonnaise, all served on a rustic ciabatta bread. Originating from European cuisine, with Italian-inspired ciabatta and Dutch-style beenham, this dish blends hearty, savory elements with a touch of tangy richness. The ciabatta’s airy crust provides a satisfying texture, while the beenham delivers protein to support muscle health. The mustard mayonnaise adds a bold flavor, though its creamy base may contribute to higher calorie and fat content. Typically enjoyed as a lunch option or light meal, this dish embodies indulgence and comfort. For a healthier alternative, pairing it with fresh greens or swapping out components for lighter versions can reduce calorie density. As with any treat, moderation is key to balancing its indulgent qualities with nutritional goals.
