1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 108.8 g | 39% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ciabatina
Ciabatina is a lighter, mini version of ciabatta, a traditional Italian bread known for its airy texture and crisp crust. Originating from Italy, ciabatta literally translates to "slipper," referencing its flat, elongated shape. Ciabatina is often made from a simple blend of wheat flour, water, olive oil, salt, and yeast, following the same fundamental recipe as its larger counterpart. Its airy interior and reduced size make it ideal for individual servings, such as sandwiches or side bread. While not particularly high in fiber or protein, ciabatina is low in sugar and free of artificial additives, making it a straightforward carbohydrate choice. However, its refined flour content contributes to a higher glycemic index, meaning it can cause blood sugar spikes when consumed in excess. Pairing ciabatina with nutrient-rich fillings, like lean proteins and vegetables, can transform it into a more balanced and health-conscious option.
