1 serving (57 grams) contains 140 calories, 5.0 grams of protein, 1.5 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1208.3 mg | 52% | |
| Total Carbohydrates | 116.7 g | 42% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 4.2 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ciabatina bread
Ciabatta bread is a traditional Italian loaf renowned for its rustic appearance and airy texture. Made with simple ingredients—flour, water, yeast, olive oil, and salt—it features a crisp, golden crust and an open crumb structure, created through high hydration in the dough. Originating from Italy, ciabatta became popular worldwide due to its versatility, lending itself well to sandwiches and dipping in olive oil or soups. Nutritionally, ciabatta is a source of carbohydrates needed for energy, but it is low in fiber and contains modest amounts of protein. While its olive oil content provides heart-healthy fats, the bread's white flour base means it lacks the whole-grain benefits found in other breads. Its light, airy texture makes it an enjoyable but occasional indulgence rather than an everyday staple for balanced diets.
