Ciabata

Item Rating: 70/100

One cup of Ciabata is around 237 grams and contains approximately 641 calories, 21 grams of protein, 7.6 grams of fat, and 120 grams of carbohydrates.

Ciabata is an Italian bread known for its rustic charm and airy texture. Made from simple ingredients like wheat flour, water, yeast, and salt, its unique open crumb structure is achieved through a long fermentation process. Originating in the region of Tuscany, ciabata complements a wide range of dishes, from sandwiches to soups. With a lower fat content and a good source of carbohydrates, it's a hearty choice, though moderation is key. Enjoy the delightful crunch of its crust paired with a soft, chewy interior—ciabata truly elevates any meal!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	641.1546

Total Fat 7.5708g	0%
Saturated Fat 1.1829g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1249.1867mg	0%
Total Carbohydrate 120.4235g	0%
Dietary Fiber 6.1513g	0%
Total Sugars 3.3122g
Protein 21.0564g	0%

Vitamin D 0IU	0%
Calcium 236.5884mg	0%
Iron 8.5172mg	0%
Potassium 283.9061mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.7%

Protein: 13.3%

Carbs: 76.0%