One cup of Ciabata is around 240.4 grams and contains approximately 336.5 calories, 12.0 grams of protein, 1.2 grams of fat, and 67.3 grams of carbohydrates.
Ciabata is an Italian bread known for its rustic charm and airy texture. Made from simple ingredients like wheat flour, water, yeast, and salt, its unique open crumb structure is achieved through a long fermentation process. Originating in the region of Tuscany, ciabata complements a wide range of dishes, from sandwiches to soups. With a lower fat content and a good source of carbohydrates, it's a hearty choice, though moderation is key. Enjoy the delightful crunch of its crust paired with a soft, chewy interior—ciabata truly elevates any meal!
Calories |
336.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.2 g | 1% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 769.2 mg | 33% | |
Total Carbohydrates | 67.3 g | 24% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 0 g | ||
protein | 12.0 g | 24% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.