1 serving (100 grams) contains 271 calories, 9.2 grams of protein, 3.2 grams of fat, and 52.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
651.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1201.9 mg | 52% | |
| Total Carbohydrates | 126.4 g | 45% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 3.4 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ciabata
Ciabatta is a rustic Italian bread known for its crisp crust and soft, porous interior, ideal for sandwiches or dipping in olive oil. Originating from Italy in the 1980s, its name translates to "slipper," referencing its shape. This bread is made from basic ingredients: flour, water, yeast, salt, and sometimes olive oil. Its high-hydration dough is key to achieving the airy texture and uneven holes characteristic of ciabatta. While ciabatta provides energy through its carbohydrate content, it’s not usually considered a nutrient-dense food. Traditional recipes tend to be low in fiber and protein, making it less filling compared to whole-grain bread. Additionally, depending on preparation, ciabatta may have a moderate amount of sodium. Pairing it with nutrient-rich toppings like lean proteins, healthy fats, and fresh vegetables can enhance its nutritional profile, making it a delicious addition to balanced meals.
