1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ciabata ar vistu
Ciabata Ar Vistu is a rustic bread with roots in Italian cuisine, specifically inspired by the traditional ciabatta. Made with simple ingredients like whole wheat flour, water, yeast, olive oil, and a touch of sea salt, its name often refers to a variation incorporating sprouted grains or seeds for enhanced nutrition. The bread's dense texture and nutty flavor make it a satisfying addition to meals. Rich in fiber and essential nutrients, Ciabata Ar Vistu supports digestive health and sustained energy levels. Olive oil contributes heart-healthy monounsaturated fats, while sprouted grains boost protein and vitamin absorption. Though it can be higher in carbohydrates, moderation ensures it fits well into a balanced diet. Often enjoyed with fresh spreads, soups, or salads, this wholesome bread is a nutritious choice with a hearty, natural appeal.
