One cup of Chye sim is around 236.4 grams and contains approximately 45.4 calories, 3.1 grams of protein, 0.7 grams of fat, and 7.6 grams of carbohydrates.
Chye Sim is a vibrant leafy green vegetable, commonly found in Southeast Asian cuisine. Known for its tender, crisp texture, this versatile vegetable is packed with essential vitamins and minerals, making it a nutritious addition to any meal. Rich in vitamin C and fiber, Chye Sim supports a healthy immune system and digestion. Often stir-fried or steamed, it pairs well with garlic, soy sauce, and a variety of proteins, enhancing both flavor and nutritional value. Enjoying Chye Sim is a delicious way to incorporate more greens into your diet!
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Nutrition Information
Calories |
45.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30.7 mg | 1% | |
| Total Carbohydrates | 7.6 g | 2% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 0 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.5 mg | 1% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 803.8 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
