1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 30.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chxiken salad with mayo
Chicken salad with mayo is a creamy dish that combines cooked, shredded or diced chicken with mayonnaise, often enhanced by ingredients like celery, onions, herbs, or spices for added flavor and texture. This classic dish is believed to have originated in the United States during the 19th century and is a staple in American cuisine, commonly served as a sandwich filling or enjoyed on its own. Nutritionally, chicken provides a lean source of protein, supporting muscle repair and satiety. However, the mayonnaise contributes significant fat and calories, particularly if prepared with full-fat versions, making portion control important for balanced dietary intake. Additions such as fresh vegetables or reduced-fat mayonnaise can make it a healthier choice. Whether served on whole-grain bread or paired with leafy greens, chicken salad with mayo offers versatility and can be tailored to fit various preferences and nutritional plans.
