1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chutoro
Chutoro is a premium cut of tuna prized in Japanese cuisine, particularly in sushi and sashimi. It comes from the belly area of the fish, offering a perfect balance of rich fat and tender, meaty texture. This cut is cherished for its buttery flavor and melt-in-your-mouth quality. Nutritionally, Chutoro is an excellent source of protein, omega-3 fatty acids, and B vitamins, which support brain function, heart health, and muscle repair. The healthy fats in Chutoro contribute to satiety and essential nutrient absorption, though its higher fat content compared to leaner cuts like Akami may be worth considering for those monitoring caloric intake. Often enjoyed raw, Chutoro is celebrated for its freshness and purity, representing the mastery of Japanese culinary tradition. For the best experience, pair it with minimal seasoning to allow its natural flavors to shine.
