One cup of Chutneys is around 236.6 grams and contains approximately 369.7 calories, 3.4 grams of protein, 0.7 grams of fat, and 92.6 grams of carbohydrates.
Chutneys are vibrant condiments that burst with flavor, originating from Indian cuisine. Made from a blend of fresh fruits, vegetables, herbs, and spices, they can range from sweet and tangy to spicy and savory. Common ingredients include mango, mint, cilantro, and tamarind, all packed with nutrients. These versatile sauces are often low in calories and can enhance the nutritional profile of meals. While some chutneys can be high in sugar or salt, many homemade versions offer a healthy boost to your dishes, making them the perfect addition to curries, sandwiches, or snacks. Enjoy the burst of flavors and health benefits that chutneys bring to your table!
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Nutrition Information
Calories |
369.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 92.6 g | 33% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
