Chutneys

Item Rating: 59/100

One cup of Chutneys is around 236 grams and contains approximately 354 calories, 4.7 grams of protein, 2.4 grams of fat, and 83 grams of carbohydrates.

Chutneys are vibrant condiments that burst with flavor, originating from Indian cuisine. Made from a blend of fresh fruits, vegetables, herbs, and spices, they can range from sweet and tangy to spicy and savory. Common ingredients include mango, mint, cilantro, and tamarind, all packed with nutrients. These versatile sauces are often low in calories and can enhance the nutritional profile of meals. While some chutneys can be high in sugar or salt, many homemade versions offer a healthy boost to your dishes, making them the perfect addition to curries, sandwiches, or snacks. Enjoy the burst of flavors and health benefits that chutneys bring to your table!

Nutrition Facts

Serving size	(236.2205g)

Amount per serving	% Daily Value*
Calories	354.3307

Total Fat 2.3622g	0%
Saturated Fat 0.2362g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1181.1024mg	0%
Total Carbohydrate 82.6772g	0%
Dietary Fiber 7.0866g	0%
Total Sugars 70.8661g
Protein 4.7244g	0%

Vitamin D 0IU	0%
Calcium 47.2441mg	0%
Iron 2.3622mg	0%
Potassium 472.4409mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.7%

Protein: 5.1%

Carbs: 89.2%