1 serving (30 grams) contains 45 calories, 0.6 grams of protein, 1.5 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 70.9 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 35.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 354.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chutneys
Chutneys are flavorful condiments originating in South Asian cuisine, particularly Indian, with variations found worldwide. Made from fruits, vegetables, herbs, and spices, they are often sweet, tangy, and spicy. Common ingredients include mango, tamarind, mint, coriander, tomatoes, chili peppers, and vinegar, blended with sugar or jaggery. Chutneys offer versatility, complementing dishes like curries, rice, bread, and grilled meats or vegetables. Nutritionally, chutneys can be healthy, providing vitamins, antioxidants, and fiber from their fresh produce base. Herb-based variants, such as mint or coriander, are particularly beneficial for digestion and immunity. However, some chutneys may contain added sugars, salt, or oils, which can impact calorie and sodium content if consumed in excess. Homemade versions often offer greater control over these elements, making them a more wholesome option. Chutneys are a vibrant way to enhance flavors while incorporating natural ingredients into your meal.
