1 serving (10 grams) contains 50 calories, 2.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
1250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75 g | 96% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3750 mg | 163% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 12.5 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 1250 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chutney powder
Chutney powder, also known as podi, is a dry condiment staple in South Indian cuisine. Made from a blend of roasted lentils, dried red chilies, curry leaves, tamarind, and spices like cumin and mustard seeds, this flavorful powder is typically paired with idlis, dosas, or rice. Rich in protein and fiber from the lentils, it supports satiety and digestion, while the spices contribute antioxidants and anti-inflammatory properties. Curry leaves are a source of vitamins and minerals, adding to its nutritional profile. However, its high salt content or the use of oil during roasting may not suit individuals monitoring sodium or fat intake. Chutney powder can be enjoyed in moderation as part of a balanced diet, offering a unique combination of taste and health derived from traditional Indian ingredients.
