One cup of Chutney powder is around 238.1 grams and contains approximately 190.5 calories, 23.8 grams of protein, 9.5 grams of fat, and 47.6 grams of carbohydrates.
Chutney Powder is a vibrant blend of spices and herbs, typically featuring ingredients like roasted lentils, dried chili, coconut, and a variety of fragrant seasonings. Originating from South Indian cuisine, this versatile powder adds a burst of flavor to any dish, whether it’s sprinkled on rice, mixed into yogurt, or used as a condiment. Rich in protein and packed with antioxidants, Chutney Powder not only elevates your meals but also supports digestion and boosts immunity. Enjoy this flavorful addition to your pantry while embracing a healthier lifestyle!
Calories |
190.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.5 g | 12% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1984.1 mg | 86% | |
Total Carbohydrates | 47.6 g | 17% | |
Dietary Fiber | 11.9 g | 42% | |
Sugars | 11.9 g | ||
protein | 23.8 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 198.4 mg | 15% | |
Iron | 6.0 mg | 33% | |
Potassium | 595.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.