Chutney powder

Chutney powder

Snack

Item Rating: 68/100

One cup of Chutney powder is around 238.1 grams and contains approximately 190.5 calories, 23.8 grams of protein, 9.5 grams of fat, and 47.6 grams of carbohydrates.

Chutney Powder is a vibrant blend of spices and herbs, typically featuring ingredients like roasted lentils, dried chili, coconut, and a variety of fragrant seasonings. Originating from South Indian cuisine, this versatile powder adds a burst of flavor to any dish, whether it’s sprinkled on rice, mixed into yogurt, or used as a condiment. Rich in protein and packed with antioxidants, Chutney Powder not only elevates your meals but also supports digestion and boosts immunity. Enjoy this flavorful addition to your pantry while embracing a healthier lifestyle!

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190.5
calories
23.8
protein
47.6
carbohydrates
9.5
fat

Nutrition Information

1 cup (238.1g)
Calories
190.5
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1984.1 mg 86%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 11.9 g 42%
Sugars 11.9 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 198.4 mg 15%
Iron 6.0 mg 33%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

51.3%
25.7%
23.0%
Fat: 85 cal (23.0%)
Protein: 95 cal (25.7%)
Carbs: 190 cal (51.3%)