1 serving (16 grams) contains 39 calories, 0.1 grams of protein, 0.0 grams of fat, and 9.7 grams of carbohydrates.
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Nutrition Information
Calories |
629.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2053.1 mg | 89% | |
| Total Carbohydrates | 155.1 g | 56% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 109.3 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.6 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 174.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chutney
Chutney is a flavorful condiment originating from South Asian cuisine, often used to enhance the taste of meals. Made with a blend of fruits, vegetables, spices, and herbs, it comes in sweet, tangy, or spicy varieties depending on the ingredients used. Common elements include mango, tamarind, coconut, mint, or tomato, combined with spices like mustard seeds, chili, and turmeric. Chutneys are rich in antioxidants and vitamins when prepared with fresh produce, aiding digestion and providing essential nutrients. However, commercially produced chutneys may contain added sugars or salts, which can be less healthy when consumed in excess. Typically served alongside curries, rice dishes, or snacks, chutney adds depth and complexity to food. Its versatility and vibrant flavor make it a delicious addition, but opting for homemade versions allows greater control over nutrition and ingredients.
