Churros

Churros

Dessert

Item Rating: 59/100

1 serving (60 grams) contains 223 calories, 3.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.

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892.0
calories
12
protein
100.0
carbohydrates
48
fat

Nutrition Information

1 cup (240g)
Calories
892.0
% Daily Value*
Total Fat 48 g 61%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 600 mg 26%
Total Carbohydrates 100.0 g 36%
Dietary Fiber 4.0 g 14%
Sugars 24 g
protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 40.0 mg 3%
Iron 2.0 mg 11%
Potassium 160.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

45.5%
5.5%
49.1%
Fat: 432 cal (49.1%)
Protein: 48 cal (5.5%)
Carbs: 400 cal (45.5%)

About Churros

Churros are a popular treat originating from Spain and widely enjoyed across Latin America and beyond. These golden, crispy pastries are made from a simple dough consisting of flour, water, and a pinch of salt, which is piped into long, ridged shapes and deep-fried until crunchy. Traditional churros are often coated with sugar and cinnamon, and they’re frequently served with chocolate or caramel dipping sauce for indulgence. While they provide energy from carbohydrates and fats, churros are high in calories, sugar, and unhealthy fats due to the frying process and added toppings, making them more of an occasional indulgence than a health-conscious choice. They don’t offer significant nutritional value other than quick energy. Whether enjoyed for breakfast or as a snack, churros are beloved for their satisfying texture and sweet flavor, embodying comfort and festivity in every bite.