Churros doce de leite

Churros doce de leite

Dessert

Item Rating: 54/100

1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

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833.3
calories
11.9
protein
107.1
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
833.3
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 476.2 mg 20%
Total Carbohydrates 107.1 g 38%
Dietary Fiber 4.8 g 17%
Sugars 47.6 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

53.7%
6.0%
40.3%
Fat: 321 cal (40.3%)
Protein: 47 cal (6.0%)
Carbs: 428 cal (53.7%)

About Churros doce de leite

Churros Doce De Leite are a beloved dessert originating from Spain and popularized in Latin American cuisine. They are made from a simple dough of flour, water, and a pinch of salt, shaped into ridged sticks, and fried to golden perfection. The exterior has a delicate crunch while the interior is soft and airy. These churros are traditionally coated in sugar and cinnamon and filled with rich, creamy dulce de leche—a caramel-like confection made from sweetened condensed milk. While indulgent in flavor, they are typically high in calories, sugar, and fat due to the frying and sugary filling. The nutritional profile makes them a treat best enjoyed in moderation. Though not particularly nutrient-dense, their comforting taste and cultural significance make them a cherished highlight of gatherings and celebrations.