1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Churrasco
Churrasco is a traditional dish originating from Brazil and other South American countries, celebrated for its rich, smoky flavor and communal preparation. It typically consists of cuts of meat, such as beef, pork, chicken, or lamb, seasoned with salt and occasionally spices, then grilled over an open flame or on a rotisserie. This cooking method enhances the natural flavor of the meat without relying heavily on added fats or oils. Churrasco is a high-protein option and can provide important nutrients like iron and B vitamins. However, the nutritional profile depends on the specific cut of meat; fattier cuts may be higher in saturated fat and calories. Pairing churrasco with fresh vegetables or wholesome sides like grilled vegetables and salads can help balance the meal, making it both satisfying and nutritious. Moderation and mindful preparation can make churrasco a flavorful yet health-conscious choice.
