Churrasco

Item Rating: 64/100

One cup of Churrasco is around 180 grams and contains approximately 450 calories, 45 grams of protein, 27 grams of fat, and 0 grams of carbohydrates.

Churrasco is a mouthwatering grilled meat dish that originates from the vibrant culinary tradition of Brazil. Typically featuring tender cuts of beef, lamb, or pork, it’s often marinated with garlic, herbs, and spices, then cooked over an open flame. This communal dish is not only packed with rich flavors but also offers a source of protein, making it a hearty option. While the meat provides essential nutrients, moderation is key, as it can be high in fat. Served with fresh sides like chimichurri sauce, grilled vegetables, or rice, Churrasco is a delicious experience that brings people together.

Nutrition Facts

Serving size	(180g)

Amount per serving	% Daily Value*
Calories	450

Total Fat 27g	0%
Saturated Fat 11.7g	0%
Polyunsaturated Fat g
Cholesterol 135mg	0%
Sodium 81mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 45g	0%

Vitamin D 0IU	0%
Calcium 18mg	0%
Iron 3.15mg	0%
Potassium 540mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 42.6%

Carbs: 0.0%