Churrasco italiano

Churrasco italiano

Dinner

Item Rating: 62/100

1 serving (250 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.

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566.0
calories
23.6
protein
47.2
carbohydrates
28.3
fat

Nutrition Information

1 cup (235.8g)
Calories
566.0
% Daily Value*
Total Fat 28.3 g 36%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 1132.1 mg 49%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.1%
17.5%
47.4%
Fat: 254 cal (47.4%)
Protein: 94 cal (17.5%)
Carbs: 188 cal (35.1%)

About Churrasco italiano

Churrasco Italiano is a popular Chilean sandwich that blends bold flavors with hearty ingredients. This dish features thinly sliced grilled beef steak, typically seasoned with salt and pepper, tucked into a soft, crusty bread roll. What sets the Churrasco Italiano apart is its vibrant topping trio: creamy mayonnaise, bright red tomato slices, and mashed avocado, symbolizing the colors of the Italian flag. While the sandwich provides a good source of protein from the beef and heart-healthy fats from the avocado, the mayonnaise contributes high levels of saturated fat. The fresh tomatoes add a boost of vitamins and antioxidants, enhancing its nutritional profile. However, due to the calorie-rich ingredients and the often generous portions of mayonnaise, moderation is key when enjoying this flavorful fusion of Chilean street food tradition and Italian-inspired flair.