1 serving (250 grams) contains 600 calories, 50.0 grams of protein, 45.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.5 g | 54% | |
| Saturated Fat | 17.0 g | 85% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 660.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Churrasco gallego
Churrasco Gallego is a traditional dish from Galicia, a region in northwest Spain, that showcases its rich culinary heritage. Typically made with beef or pork ribs grilled over an open flame, this dish is seasoned simply with olive oil, garlic, and salt, allowing the natural flavors of the meat to shine. It is often accompanied by roasted potatoes, vegetables, or a fresh salad. A hallmark of Galician cuisine, its preparation highlights the importance of quality ingredients and straightforward techniques. Nutritionally, Churrasco Gallego is a good source of protein and essential nutrients found in lean cuts of meat, as well as healthy fats from olive oil. However, its caloric and saturated fat content may vary depending on portion sizes and cuts of meat used, so moderation is advised. Pairing it with plenty of vegetables can enhance its nutritional profile, making it a well-balanced option for special occasions.
