1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 141.2 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Churrasco brasileiro
Churrasco Brasileiro, originating from Brazil, is a traditional method of preparing barbecued meats, celebrated for its bold flavors and communal appeal. Typically enjoyed at "rodízio" restaurants, this dish features various cuts of beef, pork, chicken, and sometimes lamb, seasoned simply with coarse salt and grilled over an open flame on skewers. The high-temperature grilling locks in juices and creates a smoky, caramelized crust. Nutritionally, Churrasco offers protein-rich meat that supports muscle repair and growth. Leaner cuts, such as sirloin or chicken, are heart-healthier options compared to fattier cuts like picanha or pork ribs. However, excessive consumption of fatty meats or high-sodium seasonings may contribute to higher cholesterol or blood pressure. Pairing with fresh salads, grilled vegetables, or farofa—a toasted cassava side—can balance the meal and add fiber and nutrients. Moderation and variety are key to enjoying Churrasco as part of a well-rounded diet.
