One cup of Churasco is around 180 grams and contains approximately 450 calories, 45 grams of protein, 27 grams of fat, and 0 grams of carbohydrates.
Churasco is a savory South American dish featuring tender, marinated cuts of beef, often grilled to perfection over an open flame. Originating from countries like Argentina and Brazil, this flavorful treat captures the essence of traditional barbecue. Typically served with chimichurri sauce, it offers a fresh burst of herbs that beautifully complements the meat. While Churasco is rich in protein, it's best enjoyed in moderation due to its higher fat content. Pair it with a side of grilled vegetables for a deliciously balanced meal. Experience the bold tastes of Churasco, where every bite tells a story of culinary heritage!
Log this food in SnapCalorie
Nutrition Information
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27 g | 34% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135 mg | 45% | |
| Sodium | 81 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 540 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
