1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Churasco
Churrasco is a traditional dish originating from Latin American cuisine, especially popular in Brazil, Argentina, and Uruguay. It typically consists of flavorful grilled beef or other meats, seasoned with simple spices like salt and sometimes paired with a tangy chimichurri sauce. Cooked over an open flame or on a barbecue, Churrasco highlights the natural taste of high-quality proteins. It is often served with sides such as rice, beans, salad, or grilled vegetables. Rich in protein, iron, and essential amino acids, Churrasco can be a hearty and nutritious meal when lean cuts of meat are chosen. However, its healthiness depends on portion size and preparation—fattier cuts and excessive salt can add calories and sodium. Enjoyed in moderation, this dish embodies the vibrant flavors of Latin American grilling traditions while offering potential nutritional benefits.
