Chunky tuscan bean and kale soup samin nosrat
One cup of Chunky tuscan bean and kale soup samin nosrat is around 238 grams and contains approximately 146 calories, 6.8 grams of protein, 2.9 grams of fat, and 24 grams of carbohydrates.
Chunky Tuscan Bean And Kale Soup Samin Nosrat is a hearty and nutritious dish that hails from the beautiful vineyards of Tuscany. Packed with protein-rich cannellini beans, vibrant kale, and a medley of aromatic vegetables, this soup bursts with flavor and color. It features a delightful blend of garlic, onions, and tomatoes, creating a rich base that's both comforting and satisfying. Rich in vitamins, minerals, and fiber, this soup is a healthy choice for any meal, fueling your body with wholesome ingredients while delightfully warming your soul. Enjoy a bowl of this Tuscan treasure, perfect for any season!
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 145.6311 |
| Total Fat 2.9126g | 0% |
| Saturated Fat 0.4855g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 582.5244mg | 0% |
| Total Carbohydrate 24.2719g | 0% |
| Dietary Fiber 5.8253g | 0% |
| Total Sugars 3.8836g | |
| Protein 6.796g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 97.0873mg | 0% |
| Iron 1.9417mg | 0% |
| Potassium 388.3495mg | 0% |
Source of Calories