One cup of Chunky tuscan bean and kale soup samin nosrat is around 237.9 grams and contains approximately 145.6 calories, 6.8 grams of protein, 2.9 grams of fat, and 22.3 grams of carbohydrates.
Chunky Tuscan Bean And Kale Soup Samin Nosrat is a hearty and nutritious dish that hails from the beautiful vineyards of Tuscany. Packed with protein-rich cannellini beans, vibrant kale, and a medley of aromatic vegetables, this soup bursts with flavor and color. It features a delightful blend of garlic, onions, and tomatoes, creating a rich base that's both comforting and satisfying. Rich in vitamins, minerals, and fiber, this soup is a healthy choice for any meal, fueling your body with wholesome ingredients while delightfully warming your soul. Enjoy a bowl of this Tuscan treasure, perfect for any season!
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480.0 mg | 20% | |
| Total Carbohydrates | 22.3 g | 8% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 700.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
