1 serving (350 grams) contains 250 calories, 10.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 405.4 mg | 17% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 3.4 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chunky tuscan bean and kale soup samin nosrat
Chunky Tuscan Bean and Kale Soup is a hearty, nutrient-packed dish inspired by the rustic flavors of Italian cuisine. Made with creamy cannellini beans, vibrant kale, aromatic garlic, onions, and carrots, this soup is simmered in a savory vegetable broth enriched with olive oil and tomatoes. The combination of beans and kale makes this dish a fantastic source of fiber, plant-based protein, iron, and antioxidants, promoting digestive health and reducing inflammation. Olive oil provides heart-healthy fats, while the abundance of vegetables delivers an array of essential vitamins. With its robust flavor and nourishing ingredients, this soup is both comforting and wholesome. While it’s generally a healthy option, moderate portions of cheese or bread that might accompany it should be considered for those monitoring calories or fat intake. Perfect as a filling meal or a side dish, it's a delicious way to enjoy the healthful bounty of Tuscan tradition.
