1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chunky seafood salad
Chunky Seafood Salad is a flavorful dish brimming with fresh, ocean-inspired ingredients. Typically crafted from tender chunks of shrimp, crab, and occasionally lobster or scallops, it’s combined with crisp vegetables like celery, bell peppers, and red onions. A zesty dressing, often based on olive oil, lemon juice, or light mayonnaise, ties the flavors together. Rooted in American coastal cuisine, this salad is popular for its fresh and vibrant taste. Packed with lean proteins, omega-3 fatty acids, and essential nutrients, it’s a good choice for heart health and muscle maintenance. However, higher-calorie dressings or excessive sodium may make it less suitable for those watching their intake. Serve it chilled on its own, atop leafy greens, or with whole-grain crackers for a satisfying seafood experience.
