One cup of Chunky seafood salad is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Chunky Seafood Salad is a delightful medley of fresh ingredients, featuring succulent chunks of shrimp, crab, and scallops, tossed with crisp celery, zesty red onion, and a light, creamy dressing. Originating from coastal cuisine, this dish celebrates the bounty of the sea while offering a fresh, satisfying taste. Packed with protein and omega-3 fatty acids, it's not only delicious but also a healthy option for seafood lovers. Dive into a bowl of Chunky Seafood Salad and savor a taste of the ocean's finest!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 4704 mcg | 23520% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
