1 serving (245 grams) contains 180 calories, 4.0 grams of protein, 7.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.7 mg | 3% | |
| Sodium | 631.1 mg | 27% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 2.9 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chunky peppered potato soup
Chunky Peppered Potato Soup is a comforting dish with origins rooted in hearty, homestyle American cuisine. This rich and creamy soup is crafted from tender chunks of potatoes, diced onions, celery, and carrots, all simmered in a velvety broth seasoned with black pepper and fragrant herbs. Often made with a base of milk or cream, it delivers a satisfying texture and flavor that warms from the inside out. While the soup offers nutritional benefits like fiber, potassium, and vitamins from the vegetables, it can be calorie-dense depending on the use of cream, butter, or cheese. For a lighter option, substitutions like low-fat milk or plant-based alternatives can reduce fat content while maintaining its robust taste. Perfect for chilly days, this wholesome yet indulgent dish is a crowd-pleaser that pairs well with crusty bread or fresh salad for a balanced meal.
