1 serving (32 grams) contains 190 calories, 8.0 grams of protein, 16.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
1428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120.3 g | 154% | |
| Saturated Fat | 22.6 g | 113% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1052.6 mg | 45% | |
| Total Carbohydrates | 52.6 g | 19% | |
| Dietary Fiber | 15.0 g | 53% | |
| Sugars | 22.6 g | ||
| protein | 60.2 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150.4 mg | 11% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1503.8 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chunky peanut butter
Chunky peanut butter is a rich, nutty spread made primarily from roasted peanuts, oil, sugar, and salt. Unlike its creamy counterpart, it features small, crunchy peanut pieces for added texture and flavor. Originating in the United States in the early 20th century, peanut butter has become a versatile ingredient in global cuisine, commonly used in snacks, sandwiches, baked goods, and savory sauces. Packed with protein, fiber, and healthy monounsaturated fats, it provides lasting energy and heart health benefits. Chunky peanut butter also contains important vitamins and minerals, including Vitamin E, magnesium, and potassium. However, some varieties may include added sugars and hydrogenated oils, which can affect overall healthiness. Opting for natural or organic versions with minimal processing can reduce unnecessary additives. Ideal for those seeking crunch in their spreads, chunky peanut butter offers both nutrition and satisfying flavor in each bite.
