One cup of Chunky capsicum dip is around 236.2 grams and contains approximately 189.0 calories, 4.7 grams of protein, 9.4 grams of fat, and 23.6 grams of carbohydrates.
Chunky Capsicum Dip is a vibrant and flavorful blend of roasted red capsicum, tangy cream cheese, and a hint of garlic, perfect for snacking or entertaining. Originating from Mediterranean cuisine, this dip brings together fresh ingredients that deliver a delightful, smoky taste. Rich in vitamins, the capsicum is low in calories and packed with antioxidants, making it a healthier choice for your next gathering. Serve it with crunchy veggies or wholesome whole-grain crackers for a satisfying treat that everyone will love!
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Nutrition Information
Calories |
189.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
