1 serving (50 grams) contains 40 calories, 1.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 14.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chunky capsicum dip
Chunky Capsicum Dip is a vibrant, flavorful spread made from roasted capsicum (bell peppers), olive oil, garlic, and a touch of lemon juice, often seasoned with herbs like parsley or cumin. Originating from Mediterranean and Middle Eastern cuisines, this dip captures bold, smoky undertones and pairs perfectly with pita bread, vegetable sticks, or crackers. Packed with antioxidants like vitamin C and vitamin A from the capsicum, it supports immune health and healthy skin. Olive oil contributes heart-healthy fats, while garlic adds anti-inflammatory properties. However, depending on preparation, the dip may include added salt or calories from excess oil, so portion control is recommended for those monitoring sodium or caloric intake. With its wholesome ingredients, Chunky Capsicum Dip offers a nutritious and delicious option to elevate snacks or appetizers.
